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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Kyle's Bikes Wednesday Night Ride

22 Wednesday Aug 2018
  • Ankeny, IA
  • Trail Ride
  •    8

Lifetime Des Moines Group Ride

23 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    244

Thursday Cross Practice

23 Thursday Aug 2018
  • Cedar Falls, IA
  • Cyclocross
  •    175

Onabike XXVI

25 Saturday Aug 2018
  • Onawa, IA
  • Destination
  •    1,480

Kyle's Bikes Wednesday Night Ride

29 Wednesday Aug 2018
  • Ankeny, IA
  • Trail Ride
  •    7

Lifetime Des Moines Group Ride

30 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    228

Thursday Cross Practice

30 Thursday Aug 2018
  • Cedar Falls, IA
  • Cyclocross
  •    170

Linn County Mayors' Bike Ride - Labor Day (Sep 3 2018) at Ellis Park Cedar Rapids

3 Monday Sep 2018
  • Cedar Rapids, IA
  • Trail Ride
  •    0

Renegade Cyclocross

4 Tuesday Sep 2018
  • Des Moines, IA
  • Cyclocross
  •    353

Kyle's Bikes Wednesday Night Ride

5 Wednesday Sep 2018
  • Ankeny, IA
  • Trail Ride
  •    8

Lifetime Des Moines Group Ride

6 Thursday Sep 2018
  • Waukee, IA
  • Road
  •    247

Thursday Cross Practice

6 Thursday Sep 2018
  • Cedar Falls, IA
  • Cyclocross
  •    164

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Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   452
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Lake Country Cyclists join as BIKEIOWA Sponsor

  • bikeiowa
  • Wed July 4 2018
  •   558
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Andrea Cohen from Iowa City tackles Tour Divide 2018

  • bikeiowa
  • Sat May 26 2018
  •   1,267
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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   734
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Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,278
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Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   2,348
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Jansma Insurance Group joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon January 15 2018
  •   2,944
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The Big Cock Bike Shop is getting... uhh... Bigger

  • bikeiowa
  • Fri November 17 2017
  •   4,631
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Kokopelli Bike Shuttle joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Mon September 25 2017
  •   5,020

Latest Training/Fitness News

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