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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Renegade Cyclocross

16 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    892

Kyle's Bikes Wednesday Night MTB Ride

17 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    252

Thursday Cross Practice

18 Thursday Oct 2018
  • Cedar Falls, IA
  • Cyclocross
  •    735

Kandango Unpaved - The Fall Gravel Ride

20 Saturday Oct 2018
  • Alma, KS
  • Gravel
  •    207

Renegade Cyclocross

23 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    847

Kyle's Bikes Wednesday Night MTB Ride

24 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    220

Spooky Cross

27 Saturday Oct 2018 - 28 Sunday Oct 2018
  • Altoona, IA
  • Cyclocross
  •    424

Renegade Cyclocross

30 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    764

Kyle's Bikes Wednesday Night MTB Ride

31 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    210

 
Review Features Image

Spotted Horse Gravel Ultra Race Recap

  • bikeiowa
  • Mon October 8 2018
  •   483
Feature Features Image

How to survive a heart attack when alone

  • bikeiowa
  • Fri September 7 2018
  •   313
Review Features Image

Pedal On - The Gear, The Spot, The Playlist

  • bikeiowa
  • Mon September 3 2018
  •   363
Feature Features Image

Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   1,160
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Lake Country Cyclists join as BIKEIOWA Sponsor

  • bikeiowa
  • Wed July 4 2018
  •   839
Review Features Image

Andrea Cohen from Iowa City tackles Tour Divide 2018

  • bikeiowa
  • Sat May 26 2018
  •   1,869
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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   912
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Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,547
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Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   2,789
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Jansma Insurance Group joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon January 15 2018
  •   3,546

Latest Training/Fitness News

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