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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Wheels On Wednesdays

9 Wednesday Jan 2019 - 28 Thursday Feb 2019
  • Newon, IA
  • Other
  •    243

Kyle's Bikes Wednesday Night MTB Ride

23 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    454

Iowa Bike Expo

26 Saturday Jan 2019
  • Des Moines, IA
  • Expo/Sales/Swap
  •    1,323

Kyle's Bikes Wednesday Night MTB Ride—Cancelled (go see Paul Black)

30 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    528

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    329

Lake Macbride Fat Tire Classic

16 Saturday Feb 2019
  • Solon, IA
  • Fat Bike
  •    383

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    339

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    325

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    50

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    511

Elkhart Time Trial Series pb Tompkins Industries

13 Thursday Jun 2019
  • Elkhart, IA
  • Time Trial
  •    347

21st Annual Stiff Ride

22 Saturday Jun 2019
  • Cedar Rapids, IA
  • Party Ride
  •    85

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Past Events

Kyle's Bikes Wednesday Night MTB Ride

16 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    527

Kyle's Bikes Wednesday Night MTB Ride

9 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    549

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

2 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    595

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

26 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    659

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

12 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    823

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

5 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    863

Kyle's Bikes Wednesday Night MTB Ride

28 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    825

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

21 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    826

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

14 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    830

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

7 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    793

Kyle's Bikes Wednesday Night MTB Ride

31 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    959

Renegade Cyclocross - Last one!

30 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,907

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Review Features Image

Bike Iowa Pogie Lites: Quick Review by Riding Gravel

  • bikeiowa
  • Fri January 11 2019
  •   68
Blog Features Image

1000 Miles to Nome Podcast with Steve, Dave and Scott

  • bikeiowa
  • Thu January 10 2019
  •   26
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Ride Reminders Revived

  • bikeiowa
  • Fri January 4 2019
  •   273
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Ankeny Bike Club formed to get more youth and families riding bikes

  • bikeiowa
  • Wed January 2 2019
  •   148
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Colorado's Triple Bypass - The 31st Anniversary Ride

  • bikeiowa
  • Sat December 15 2018
  •   345
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Kyle's Bikes Is Coming to Waukee

  • Katherine
  • Fri November 2 2018
  •   988
Review Features Image

Spotted Horse Gravel Ultra Race Recap

  • bikeiowa
  • Mon October 8 2018
  •   1,159
Feature Features Image

How to survive a heart attack when alone

  • bikeiowa
  • Fri September 7 2018
  •   898
Review Features Image

Pedal On - The Gear, The Spot, The Playlist

  • bikeiowa
  • Mon September 3 2018
  •   1,006
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Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   2,073

Latest Training/Fitness News

UNI grad opens Joywheel Cycling Studio

  • Sun December 23 2018
  •   194

RAGBRAI unveils its 2019 logo

  • Thu October 25 2018
  •   426

Ride Across Iowa in a Day has been cancelled

  • Fri September 07 2018
  •   851

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